Vertical Jump Test
The Vertical Jump or Vertical Leap Test is the act of jumping upwards into the air. It is designed to measure an applicant’s lower body power. The applicant crouches and using the arms and legs jumps as high as possible extending the dominant arm. When reaching the top, the applicant must tap the gauge “fins” to mark the jump height. Vertical jump can be also an exercise for building both endurance and strength.